https://search.creativecommons.org/photos/0828cd26-aa15-4e08-b656-73b1e534b26e

Today’s PSA involves little things to help ourselves to keep our mind healthy when we feel in a rut, frustrated, stressed, or just not feeling we are enough. Knowing little things to help us take a moment in our day to pause can make a huge difference. We need to remember to take care of ourselves, and make sure we check in with our mind and our body.

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